AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT: 3
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 85 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 9.5 g | 8.5 g | |
| Fat | 21.4 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 1,048 MG | 232 MG |