AMERICAN SCRAMBLED EGGS vs SCRAMBLED EGG PATTIES
Nutrition comparison per 100 g serving
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SCRAMBLED EGG PATTIES wins in 4 out of 10 nutrient categories
AMERICAN SCRAMBLED EGGS: 3
vs
SCRAMBLED EGG PATTIES: 4
(3 ties)
Overview
| Nutrient | AMERICAN SCRAMBLED EGGS | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Calories | 237 cal | 140 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 9.3 g | 2.3 g | |
| Fat | 17.3 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SCRAMBLED EGGS | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN SCRAMBLED EGGS | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 410 MG | 326 MG |