AMERICAN SALAD MIX ICEBERG LETTUCE vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AMERICAN SALAD MIX ICEBERG LETTUCE: 4
vs
CHOPPED BROCCOLI: 4
(2 ties)
Overview
| Nutrient | AMERICAN SALAD MIX ICEBERG LETTUCE | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN SALAD MIX ICEBERG LETTUCE | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 176 MG | 141 MG | |
| Sodium, Na | 18 MG | 12 MG |