AMERICAN SALAD BLEND ICEBERG LETTUCE vs WHITE BEECH GOURMET MUSHROOMS
Nutrition comparison per 100 g serving
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AMERICAN SALAD BLEND ICEBERG LETTUCE wins in 5 out of 11 nutrient categories
AMERICAN SALAD BLEND ICEBERG LETTUCE: 5
vs
WHITE BEECH GOURMET MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | AMERICAN SALAD BLEND ICEBERG LETTUCE | WHITE BEECH GOURMET MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 18 cal | 39 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 3.5 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SALAD BLEND ICEBERG LETTUCE | WHITE BEECH GOURMET MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN SALAD BLEND ICEBERG LETTUCE | WHITE BEECH GOURMET MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |