AMERICAN SALAD BLEND ICEBERG LETTUCE vs ORGANIC JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC JACKFRUIT wins in 5 out of 11 nutrient categories
AMERICAN SALAD BLEND ICEBERG LETTUCE: 4
vs
ORGANIC JACKFRUIT: 5
(2 ties)
Overview
| Nutrient | AMERICAN SALAD BLEND ICEBERG LETTUCE | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 89 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 3.5 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN SALAD BLEND ICEBERG LETTUCE | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 84 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 199 MG | 403 MG | |
| Sodium, Na | 18 MG | 8 MG |