AMERICAN SALAD BLEND vs ROOT VEGETABLE ROASTING KIT
Nutrition comparison per 100 g serving
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ROOT VEGETABLE ROASTING KIT wins in 4 out of 10 nutrient categories
AMERICAN SALAD BLEND: 2
vs
ROOT VEGETABLE ROASTING KIT: 4
(4 ties)
Overview
| Nutrient | AMERICAN SALAD BLEND | ROOT VEGETABLE ROASTING KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SALAD BLEND | ROOT VEGETABLE ROASTING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 10.6 MG |
Minerals
| Mineral | AMERICAN SALAD BLEND | ROOT VEGETABLE ROASTING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 18 MG | 41 MG |