AMERICAN ROMAINE LETTUCE vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
AMERICAN ROMAINE LETTUCE: 5
vs
ORGANIC EDAMAME: 5
(3 ties)
Overview
| Nutrient | AMERICAN ROMAINE LETTUCE | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 24 cal | 94 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 3.5 g | 15.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN ROMAINE LETTUCE | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 55.3 UG | 0 UG |
Minerals
| Mineral | AMERICAN ROMAINE LETTUCE | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 18 MG | 172 MG |