AMERICAN ROMAINE LETTUCE vs ICEBERG LETTUCE SHREDS
Nutrition comparison per 100 g serving
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AMERICAN ROMAINE LETTUCE wins in 4 out of 14 nutrient categories
AMERICAN ROMAINE LETTUCE: 4
vs
ICEBERG LETTUCE SHREDS: 3
(7 ties)
Overview
| Nutrient | AMERICAN ROMAINE LETTUCE | ICEBERG LETTUCE SHREDS | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN ROMAINE LETTUCE | ICEBERG LETTUCE SHREDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 55.3 UG | 23.5 UG |
Minerals
| Mineral | AMERICAN ROMAINE LETTUCE | ICEBERG LETTUCE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 18 MG | 12 MG |