AMERICAN ROMAINE LETTUCE vs FENNEL TARALLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
AMERICAN ROMAINE LETTUCE: 5
vs
FENNEL TARALLI: 5
(2 ties)
Overview
| Nutrient | AMERICAN ROMAINE LETTUCE | FENNEL TARALLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 278 cal | |
| Protein | 1.2 g | 13.9 g | |
| Carbs | 3.5 g | 22.2 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN ROMAINE LETTUCE | FENNEL TARALLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 55.3 UG | 0 UG |
Minerals
| Mineral | AMERICAN ROMAINE LETTUCE | FENNEL TARALLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 111 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 212 MG | 294 MG | |
| Sodium, Na | 18 MG | 761 MG |