AMERICAN ROMAINE LETTUCE vs CUT SUPER GREENS KALE
Nutrition comparison per 100 g serving
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CUT SUPER GREENS KALE wins in 6 out of 12 nutrient categories
AMERICAN ROMAINE LETTUCE: 4
vs
CUT SUPER GREENS KALE: 6
(2 ties)
Overview
| Nutrient | AMERICAN ROMAINE LETTUCE | CUT SUPER GREENS KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN ROMAINE LETTUCE | CUT SUPER GREENS KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 55.3 UG | 0 UG |
Minerals
| Mineral | AMERICAN ROMAINE LETTUCE | CUT SUPER GREENS KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 153 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 212 MG | 494 MG | |
| Sodium, Na | 18 MG | 35 MG |