AMERICAN PRIDE vs CHANGING SEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMERICAN PRIDE: 3
vs
CHANGING SEAS: 3
(4 ties)
Overview
| Nutrient | AMERICAN PRIDE | CHANGING SEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 158 cal | |
| Protein | 15.4 g | 19.3 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 0.6 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PRIDE | CHANGING SEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN PRIDE | CHANGING SEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 242 MG | 877 MG |