AMERICAN PECAN/PIE vs SEASONAL FAVORITES
Nutrition comparison per 100 g serving
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SEASONAL FAVORITES wins in 6 out of 11 nutrient categories
AMERICAN PECAN/PIE: 3
vs
SEASONAL FAVORITES: 6
(2 ties)
Overview
| Nutrient | AMERICAN PECAN/PIE | SEASONAL FAVORITES | Winner |
|---|---|---|---|
| Calories | 153 cal | 404 cal | |
| Protein | 2.6 g | 4.3 g | |
| Carbs | 23.6 g | 59.6 g | |
| Fat | 14.8 g | 17.0 g | |
| Fiber | 0.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PECAN/PIE | SEASONAL FAVORITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN PECAN/PIE | SEASONAL FAVORITES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 138 MG | 362 MG |