AMERICAN PASTEURIZED PROCESS WHITE CHEESE vs GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO
Nutrition comparison per 100 g serving
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GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO wins in 4 out of 12 nutrient categories
AMERICAN PASTEURIZED PROCESS WHITE CHEESE: 3
vs
GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO: 4
(5 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESS WHITE CHEESE | GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO | Winner |
|---|---|---|---|
| Calories | 381 cal | 353 cal | |
| Protein | 19.1 g | 23.5 g | |
| Carbs | 4.8 g | 5.9 g | |
| Fat | 33.3 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PROCESS WHITE CHEESE | GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESS WHITE CHEESE | GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 665 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 1,286 MG | 647 MG |