AMERICAN PASTEURIZED PROCESS DELUXE CHEESE SLICES vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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AMERICAN PASTEURIZED PROCESS DELUXE CHEESE SLICES wins in 6 out of 11 nutrient categories
AMERICAN PASTEURIZED PROCESS DELUXE CHEESE SLICES: 6
vs
FAT FREE COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESS DELUXE CHEESE SLICES | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 80 cal | |
| Protein | 15.8 g | 12.5 g | |
| Carbs | 5.3 g | 5.4 g | |
| Fat | 31.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PROCESS DELUXE CHEESE SLICES | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESS DELUXE CHEESE SLICES | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,579 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 53 MG | 152 MG | |
| Sodium, Na | 1,474 MG | 411 MG |