AMERICAN PASTEURIZED PROCESS CHEESE SLICED vs LOW FAT RICOTTA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AMERICAN PASTEURIZED PROCESS CHEESE SLICED: 3
vs
LOW FAT RICOTTA CHEESE: 3
(4 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESS CHEESE SLICED | LOW FAT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 382 cal | 97 cal | |
| Protein | 20.6 g | 11.3 g | |
| Carbs | 5.9 g | 4.8 g | |
| Fat | 32.4 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PROCESS CHEESE SLICED | LOW FAT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESS CHEESE SLICED | LOW FAT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,265 MG | 242 MG |