AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT: 3
vs
SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 281 cal | 97 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 6.3 g | 4.4 g | |
| Fat | 21.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,344 MG | 381 MG |