AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT vs GOAT CHEESE
Nutrition comparison per 100 g serving
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AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT wins in 4 out of 11 nutrient categories
AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT: 4
vs
GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 281 cal | 393 cal | |
| Protein | 9.4 g | 28.6 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 21.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 821 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,344 MG | 821 MG |