AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT vs 1 1/2% LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1 1/2% LOWFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT: 3
vs
1 1/2% LOWFAT COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT | 1 1/2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT | 1 1/2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT | 1 1/2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 1,071 MG | 363 MG |