AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SLICES vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SLICES: 4
vs
MONTEREY JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SLICES | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 19.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SLICES | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SLICES | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 524 MG | 754 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 286 MG | 89 MG | |
| Sodium, Na | 1,429 MG | 607 MG |