AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES vs FRESH SOFT WHITE CHEESE QUESO GUAYANES
Nutrition comparison per 100 g serving
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FRESH SOFT WHITE CHEESE QUESO GUAYANES wins in 6 out of 11 nutrient categories
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 2
vs
FRESH SOFT WHITE CHEESE QUESO GUAYANES: 6
(3 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | FRESH SOFT WHITE CHEESE QUESO GUAYANES | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 23.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | FRESH SOFT WHITE CHEESE QUESO GUAYANES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | FRESH SOFT WHITE CHEESE QUESO GUAYANES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,286 MG | 53,571 MG |