AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 5
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 82 cal | |
| Protein | 15.8 g | 0 g | |
| Carbs | 10.5 g | 3.5 g | |
| Fat | 21.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,579 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 1,053 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 1,211 MG | 318 MG |