AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES vs 4% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES wins in 5 out of 10 nutrient categories
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 5
vs
4% MILKFAT SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 0 cal | |
| Protein | 15.8 g | 10.6 g | |
| Carbs | 10.5 g | 4.4 g | |
| Fat | 21.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,521 MG | 75 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 184 MG | 142 MG | |
| Sodium, Na | 1,316 MG | 425 MG |