AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES wins in 5 out of 11 nutrient categories
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 5
vs
4% LARGE CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 102 cal | |
| Protein | 15.8 g | 10.2 g | |
| Carbs | 10.5 g | 5.1 g | |
| Fat | 21.1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,521 MG | 85 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 184 MG | 119 MG | |
| Sodium, Na | 1,316 MG | 297 MG |