AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES vs 2% MILKFAT LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 4
vs
2% MILKFAT LARGE CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | 2% MILKFAT LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 80 cal | |
| Protein | 15.8 g | 13.3 g | |
| Carbs | 10.5 g | 2.7 g | |
| Fat | 21.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | 2% MILKFAT LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 73 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 1,316 MG | 345 MG |