AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT vs COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE SMALL CURD wins in 5 out of 11 nutrient categories
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT: 3
vs
COTTAGE CHEESE SMALL CURD: 5
(3 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 316 cal | 88 cal | |
| Protein | 15.8 g | 9.7 g | |
| Carbs | 10.5 g | 4.4 g | |
| Fat | 23.7 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 1,316 MG | 421 MG |