AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT vs 2% LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOW FAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT: 3
vs
2% LOW FAT COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT | 2% LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 88 cal | |
| Protein | 15.8 g | 11.5 g | |
| Carbs | 10.5 g | 4.4 g | |
| Fat | 21.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT | 2% LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT | 2% LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,053 MG | 398 MG |