AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE vs GRATED PARMESAN & ROMANO CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN & ROMANO CHEESE wins in 4 out of 10 nutrient categories
AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE: 3
vs
GRATED PARMESAN & ROMANO CHEESE: 4
(3 ties)
Overview
| Nutrient | AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 19.1 g | 40 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 619 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,190 MG | 1,800 MG |