AMERICAN MACARONI SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
AMERICAN MACARONI SALAD: 3
vs
TUNA SALAD: 5
(2 ties)
Overview
| Nutrient | AMERICAN MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 190 cal | |
| Protein | 2.9 g | 14 g | |
| Carbs | 25 g | 3 g | |
| Fat | 12.9 g | 13 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.2 MG |
Minerals
| Mineral | AMERICAN MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 557 MG | 430 MG |