AMERICAN MACARONI SALAD vs HOMEMADE EGGPLANT SALAD
Nutrition comparison per 100 g serving
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HOMEMADE EGGPLANT SALAD wins in 6 out of 10 nutrient categories
AMERICAN MACARONI SALAD: 3
vs
HOMEMADE EGGPLANT SALAD: 6
(1 ties)
Overview
| Nutrient | AMERICAN MACARONI SALAD | HOMEMADE EGGPLANT SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 54 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 18.3 g | 7.1 g | |
| Fat | 13.3 g | 4.6 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN MACARONI SALAD | HOMEMADE EGGPLANT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12.9 MG |
Minerals
| Mineral | AMERICAN MACARONI SALAD | HOMEMADE EGGPLANT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 383 MG | 679 MG |