AMERICAN ICEBERG LETTUCE vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 12 nutrient categories
AMERICAN ICEBERG LETTUCE: 2
vs
ORGANIC SPRING MIX: 7
(3 ties)
Overview
| Nutrient | AMERICAN ICEBERG LETTUCE | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN ICEBERG LETTUCE | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 18.8 UG | 0 UG |
Minerals
| Mineral | AMERICAN ICEBERG LETTUCE | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 176 MG | 188 MG | |
| Sodium, Na | 18 MG | 100 MG |