AMERICAN ICEBERG LETTUCE vs SWEET KALE GREEN CABBAGE
Nutrition comparison per 100 g serving
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SWEET KALE GREEN CABBAGE wins in 6 out of 11 nutrient categories
AMERICAN ICEBERG LETTUCE: 4
vs
SWEET KALE GREEN CABBAGE: 6
(1 ties)
Overview
| Nutrient | AMERICAN ICEBERG LETTUCE | SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 18 cal | 200 cal | |
| Protein | 1.2 g | 5 g | |
| Carbs | 3.5 g | 14 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN ICEBERG LETTUCE | SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 18.8 UG | 0 UG |
Minerals
| Mineral | AMERICAN ICEBERG LETTUCE | SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 176 MG | 300 MG | |
| Sodium, Na | 18 MG | 170 MG |