AMERICAN HAM SALAD vs SWEET POTATO NOODLES
Nutrition comparison per 100 g serving
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AMERICAN HAM SALAD wins in 5 out of 10 nutrient categories
AMERICAN HAM SALAD: 5
vs
SWEET POTATO NOODLES: 3
(2 ties)
Overview
| Nutrient | AMERICAN HAM SALAD | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calories | 254 cal | 82 cal | |
| Protein | 9.7 g | 1.2 g | |
| Carbs | 7.0 g | 20 g | |
| Fat | 20.2 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN HAM SALAD | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN HAM SALAD | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 965 MG | 53 MG |