AMERICAN HAM SALAD vs SEAFOOD & SHRIMP SALAD WITH DILL
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN HAM SALAD wins in 4 out of 10 nutrient categories
AMERICAN HAM SALAD: 4
vs
SEAFOOD & SHRIMP SALAD WITH DILL: 3
(3 ties)
Overview
| Nutrient | AMERICAN HAM SALAD | SEAFOOD & SHRIMP SALAD WITH DILL | Winner |
|---|---|---|---|
| Calories | 254 cal | 186 cal | |
| Protein | 9.7 g | 3.5 g | |
| Carbs | 7.0 g | 16.8 g | |
| Fat | 20.2 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN HAM SALAD | SEAFOOD & SHRIMP SALAD WITH DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | AMERICAN HAM SALAD | SEAFOOD & SHRIMP SALAD WITH DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 965 MG | 717 MG |