AMERICAN HAM SALAD vs SASHIMI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SASHIMI SALAD wins in 5 out of 10 nutrient categories
AMERICAN HAM SALAD: 3
vs
SASHIMI SALAD: 5
(2 ties)
Overview
| Nutrient | AMERICAN HAM SALAD | SASHIMI SALAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 148 cal | |
| Protein | 9.7 g | 14.8 g | |
| Carbs | 7.0 g | 18.0 g | |
| Fat | 20.2 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN HAM SALAD | SASHIMI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | AMERICAN HAM SALAD | SASHIMI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 965 MG | 398 MG |