AMERICAN HAM SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 6 out of 10 nutrient categories
AMERICAN HAM SALAD: 3
vs
PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | AMERICAN HAM SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 164 cal | |
| Protein | 9.7 g | 5 g | |
| Carbs | 7.0 g | 17.9 g | |
| Fat | 20.2 g | 8.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN HAM SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | AMERICAN HAM SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 965 MG | 471 MG |