AMERICAN GROWN APPLE PIE PECANS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 7 out of 10 nutrient categories
AMERICAN GROWN APPLE PIE PECANS: 2
vs
MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | AMERICAN GROWN APPLE PIE PECANS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 571 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 43.8 g | 25 g | |
| Fat | 28.1 g | 46.4 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GROWN APPLE PIE PECANS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | AMERICAN GROWN APPLE PIE PECANS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Sodium, Na | 281 MG | 429 MG |