AMERICAN GREEN LEAF LETTUCE vs RICED SWEET POTATO
Nutrition comparison per 100 g serving
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AMERICAN GREEN LEAF LETTUCE wins in 5 out of 11 nutrient categories
AMERICAN GREEN LEAF LETTUCE: 5
vs
RICED SWEET POTATO: 3
(3 ties)
Overview
| Nutrient | AMERICAN GREEN LEAF LETTUCE | RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 18 cal | 55 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 3.5 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GREEN LEAF LETTUCE | RICED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN GREEN LEAF LETTUCE | RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 68 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 164 MG | 114 MG | |
| Sodium, Na | 18 MG | 2 MG |