AMERICAN GRASS-FED ORGANIC GROUND BEEF vs FIRSTLIGHT
Nutrition comparison per 100 g serving
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FIRSTLIGHT wins in 4 out of 10 nutrient categories
AMERICAN GRASS-FED ORGANIC GROUND BEEF: 2
vs
FIRSTLIGHT: 4
(4 ties)
Overview
| Nutrient | AMERICAN GRASS-FED ORGANIC GROUND BEEF | FIRSTLIGHT | Winner |
|---|---|---|---|
| Calories | 212 cal | 97 cal | |
| Protein | 18.6 g | 22.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GRASS-FED ORGANIC GROUND BEEF | FIRSTLIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN GRASS-FED ORGANIC GROUND BEEF | FIRSTLIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 66 MG | 40 MG |