AMERICAN GRA-FRUTTI vs THE 19TH HOLE SNACK
Nutrition comparison per 100 g serving
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THE 19TH HOLE SNACK wins in 6 out of 11 nutrient categories
AMERICAN GRA-FRUTTI: 3
vs
THE 19TH HOLE SNACK: 6
(2 ties)
Overview
| Nutrient | AMERICAN GRA-FRUTTI | THE 19TH HOLE SNACK | Winner |
|---|---|---|---|
| Calories | 625 cal | 800 cal | |
| Protein | 4.2 g | 13.3 g | |
| Carbs | 33.3 g | 46.7 g | |
| Fat | 54.2 g | 30 g | |
| Fiber | 8.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GRA-FRUTTI | THE 19TH HOLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN GRA-FRUTTI | THE 19TH HOLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 600 MG |