AMERICAN GRA-FRUTTI vs FRUIT & NUT BLEND
Nutrition comparison per 100 g serving
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FRUIT & NUT BLEND wins in 7 out of 11 nutrient categories
AMERICAN GRA-FRUTTI: 1
vs
FRUIT & NUT BLEND: 7
(3 ties)
Overview
| Nutrient | AMERICAN GRA-FRUTTI | FRUIT & NUT BLEND | Winner |
|---|---|---|---|
| Calories | 625 cal | 467 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 54.2 g | 26.7 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GRA-FRUTTI | FRUIT & NUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN GRA-FRUTTI | FRUIT & NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |