AMERICAN GOLDEN vs JAPANESE ORIGINAL PEANUTS
Nutrition comparison per 100 g serving
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AMERICAN GOLDEN wins in 6 out of 10 nutrient categories
AMERICAN GOLDEN: 6
vs
JAPANESE ORIGINAL PEANUTS: 3
(1 ties)
Overview
| Nutrient | AMERICAN GOLDEN | JAPANESE ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 521 cal | 500 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GOLDEN | JAPANESE ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | AMERICAN GOLDEN | JAPANESE ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 14.8 MG | 2.6 MG | |
| Sodium, Na | 575 MG | 232 MG |