AMERICAN FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT vs 4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AMERICAN FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT: 5
vs
4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED: 5
(1 ties)
Overview
| Nutrient | AMERICAN FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | 4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED | Winner |
|---|---|---|---|
| Calories | 143 cal | 115 cal | |
| Protein | 19.1 g | 9.7 g | |
| Carbs | 14.3 g | 11.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | 4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 1,190 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 1,286 MG | 292 MG |