AMERICAN FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT wins in 5 out of 11 nutrient categories
AMERICAN FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT: 5
vs
4% SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | AMERICAN FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 93 cal | |
| Protein | 19.1 g | 9.3 g | |
| Carbs | 14.3 g | 5.1 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,190 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 331 MG |