AMERICAN FAT FREE SINGLES vs SWISS THIN SLICED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AMERICAN FAT FREE SINGLES: 3
vs
SWISS THIN SLICED CHEESE: 3
(4 ties)
Overview
| Nutrient | AMERICAN FAT FREE SINGLES | SWISS THIN SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 375 cal | |
| Protein | 23.8 g | 28.1 g | |
| Carbs | 14.3 g | 6.3 g | |
| Fat | 0 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN FAT FREE SINGLES | SWISS THIN SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN FAT FREE SINGLES | SWISS THIN SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 781 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,476 MG | 188 MG |