AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES vs PARMESAN & ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES: 4
vs
PARMESAN & ROMANO GRATED CHEESE: 4
(2 ties)
Overview
| Nutrient | AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 400 cal | |
| Protein | 19.1 g | 40 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,981 MG | 1,060 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 1,238 MG | 1,800 MG |