AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES vs MOZZARELLA FRESH BOCCONCINI
Nutrition comparison per 100 g serving
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AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES wins in 5 out of 10 nutrient categories
AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES: 5
vs
MOZZARELLA FRESH BOCCONCINI: 2
(3 ties)
Overview
| Nutrient | AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | MOZZARELLA FRESH BOCCONCINI | Winner |
|---|---|---|---|
| Calories | 143 cal | 321 cal | |
| Protein | 19.1 g | 21.4 g | |
| Carbs | 9.5 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | MOZZARELLA FRESH BOCCONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | MOZZARELLA FRESH BOCCONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 1,981 MG | 536 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,238 MG | 643 MG |