AMERICAN DELUXE REDUCED FAT PASTEURIZED PROCESS CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
AMERICAN DELUXE REDUCED FAT PASTEURIZED PROCESS CHEESE: 3
vs
SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | AMERICAN DELUXE REDUCED FAT PASTEURIZED PROCESS CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 263 cal | 106 cal | |
| Protein | 15.8 g | 11.5 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 21.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN DELUXE REDUCED FAT PASTEURIZED PROCESS CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN DELUXE REDUCED FAT PASTEURIZED PROCESS CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,316 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 389 MG | |
| Sodium, Na | 1,789 MG | 265 MG |