AMERICAN DELI CHEESE PRODUCT vs SKINNY GOUDA
Nutrition comparison per 100 g serving
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SKINNY GOUDA wins in 5 out of 10 nutrient categories
AMERICAN DELI CHEESE PRODUCT: 2
vs
SKINNY GOUDA: 5
(3 ties)
Overview
| Nutrient | AMERICAN DELI CHEESE PRODUCT | SKINNY GOUDA | Winner |
|---|---|---|---|
| Calories | 348 cal | 193 cal | |
| Protein | 17.4 g | 27.9 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 30.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN DELI CHEESE PRODUCT | SKINNY GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN DELI CHEESE PRODUCT | SKINNY GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,087 MG | 357 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,043 MG | 468 MG |