AMERICAN DELI CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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AMERICAN DELI CHEESE wins in 5 out of 10 nutrient categories
AMERICAN DELI CHEESE: 5
vs
CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | AMERICAN DELI CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN DELI CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN DELI CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 786 MG |