AMERICAN CHOP SUEY vs TRADITIONAL MASHED POTATOES
Nutrition comparison per 100 g serving
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AMERICAN CHOP SUEY wins in 5 out of 10 nutrient categories
AMERICAN CHOP SUEY: 5
vs
TRADITIONAL MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | AMERICAN CHOP SUEY | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 119 cal | |
| Protein | 4.7 g | 2.2 g | |
| Carbs | 11.2 g | 17.8 g | |
| Fat | 2.9 g | 4.3 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHOP SUEY | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 9.7 MG |
Minerals
| Mineral | AMERICAN CHOP SUEY | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 147 MG | 314 MG |